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Haaland explained, “You (other people) don’t eat this, but I am concerned with taking care of my body. I think eating quality food that is as local as possible is the most important. People say meat is bad, but… which meat? Which one? The meat you buy at McDonald’s? Or the local cow that eats grass right there? I eat the heart and liver.”
Haaland’s diet has a traditional touch, as he follows an old-school approach that his grandparents and parents used to prevent anemia, as these foods are rich in iron. Andrea Buceta, a sports nutritionist, confirmed the nutritional benefits of cow hearts and cow livers, stating, “These are foods that are high in iron and it’s one of the main deficiencies in society today.”
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Apart from his unconventional meat choices, Haaland also pays attention to his calorie intake, consuming around 4,000 – 4,500 calories a day to fuel his rigorous training and match demands. While some experts may consider this a high amount, it is suitable for Haaland’s height and weight.
In addition to his diet, Haaland also revealed his focus on water quality and sunlight. He uses a complex water filtration system and emphasizes the importance of getting sunlight as soon as he wakes up in the morning. He mentioned the circadian rhythm, an internal body process that regulates the sleep-wake pattern, and how sunlight exposure positively impacts it. Haaland said, “The first thing I do in the morning is to get some sunlight in my eyes – it is good for circadian rhythm. I have also started to filtrate my water a bit. I think it can have great benefits for my body.”
Haaland’s diet secrets also include a pre-match lasagna made by his father, Alfie Haaland, which has been credited as one of the reasons behind his success on the field. Even Pep Guardiola, the City manager, jokingly offered to bring Haaland’s father to cook for the team, acknowledging the impact of the lasagna on Haaland’s performance.
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In a separate interview with Gary Neville for Sky Sports, Haaland revealed his guilty pleasure of kebabs, but admitted that he rarely indulges in them due to his strict diet. “I absolutely love it, I have to say. It’s one of the best things, but I can never eat it. Sometimes I sit at home and I’m like: ‘Oh, that would be so good’. But then I go to the fridge and make something else,” Haaland said. He also added that he likes wine a lot, but rarely enjoys it.
In conclusion, Erling Haaland’s diet secrets, which include unconventional foods like cow hearts and cow livers, along with his emphasis on water quality and sunlight exposure, provide insight into his unique approach to maintaining his physical fitness and performance as one of the world’s best strikers. His strict dietary choices and attention to nutrition highlight his commitment to taking care of his body and maximizing his potential on the pitch.
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